Ava Duvernay’s Weight Loss: How Did She Do It?


Ava Duvernay’s Weight Loss

Ava Duvernay is a renowned American filmmaker who has directed, produced and written acclaimed movies and TV shows such as Selma, 13th, When They See Us and A Wrinkle in Time. She is also the first black woman to win the directing award at the Sundance Film Festival, to be nominated for a Golden Globe for Best Director, and to direct a film with a budget of $100 million.

Besides her impressive achievements in the entertainment industry, Duvernay has also attracted attention for her remarkable weight loss in recent years. Although she has not publicly disclosed how much weight she has lost or how she did it, many fans and media outlets have speculated about her diet and exercise regimen.

How did Ava Duvernay lose weight?

One possible factor that may have contributed to Duvernay’s weight loss is her vegan diet, which she adopted in 2017 after watching a documentary called What the Health. Duvernay’s vegan diet is influenced by her affiliation with the animal rights organization PETA as well as her cultural background. She believes that it is important for everyone to avoid harming other living beings as it affects their health and future.

Another possible factor that may have helped Duvernay shed some pounds is her meditation practice, which she does every morning for 15 minutes. She thinks that meditation helps her clear her mind and focus on her goals. Duvernay also enjoys horseback riding and hiking as forms of exercise that keep her fit and healthy.

Ava Duvernays Weight Loss 1
Ava Duvernay’s Weight Loss

What are the benefits of Ava Duvernay’s weight loss?

Duvernay’s weight loss has not only improved her physical appearance, but also her mental and emotional well-being. She has said that she feels more confident and comfortable in her own skin, and that she has learned to love herself more. She has also said that she treats herself better, from a health perspective, and that she does more of what she likes and less of what she doesn’t.

Duvernay’s weight loss has also inspired many people, especially women of color, to embrace their natural beauty and to pursue their dreams. She has shown that it is possible to achieve success and happiness without conforming to unrealistic standards of beauty or compromising one’s values. She has also used her platform to advocate for social justice and to amplify the voices of marginalized communities.


  • How old is Ava Duvernay?

Ava Duvernay was born on August 24, 1972, in Long Beach, California. She is 51 years old as of 2024.

  • What is Ava Duvernay’s net worth?

According to Celebrity Net Worth, Ava Duvernay has a net worth of $60 million as of 2023. This impressive figure is a testament to her success as a multi-hyphenate filmmaker. With a portfolio that includes producing, directing, screenwriting, and public speaking, Duvernay’s genres span various projects, including documentaries, feature films, and television shows.

  • What is Ava Duvernay’s religion?

Ava Duvernay was raised Catholic, but she has not publicly stated her current religious affiliation or beliefs. She has, however, expressed her interest and respect for different faiths and cultures. For instance, she has visited India and learned about the caste system and Hinduism. She has also explored the connections between racism and religion in her film Origin, based on the book Caste: The Origins of Our Discontents by Isabel Wilkerson.

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