How Heather Gay Lost Weight with Ozempic: Everything You Need to Know


Heather Gay Weight Loss

Heather Gay is one of the stars of the reality TV show The Real Housewives of Salt Lake City (RHOSLC). She is also a businesswoman, an author, and a mother of three daughters. In recent months, she has been open about her weight loss journey with Ozempic, a prescription medication for type 2 diabetes that also suppresses appetite and helps with weight management. In this article, we will explore how Heather Gay used Ozempic to lose weight, what are the benefits and risks of the drug, and what are some of the reactions and criticisms she faced from the public and her co-stars.

What is Ozempic and how does it work?

Ozempic is the brand name for semaglutide, a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the effects of a natural hormone that regulates blood sugar levels and appetite in the body. Ozempic is injected once a week under the skin of the abdomen, thigh, or upper arm. It works by stimulating the pancreas to produce more insulin, reducing the amount of glucose that the liver releases into the bloodstream, and slowing down the digestion and absorption of food in the stomach and intestines. As a result, Ozempic lowers blood sugar levels and makes people feel fuller for longer, which can lead to reduced food intake and weight loss.

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Heather Gay Weight Loss

Ozempic is approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes in adults, along with diet and exercise. However, it is also used off-label for weight loss by people who do not have diabetes, as it has been shown to cause significant weight reduction in clinical trials. In fact, the FDA has recently approved another semaglutide medication, called Wegovy, specifically for chronic weight management in adults who are obese or overweight and have at least one weight-related health problem.

How did Heather Gay use Ozempic to lose weight?

Heather Gay revealed in November 2023 that she had been taking Ozempic for a long time, but had not seen much results until recently. She said that she had lost about five pounds, which was enough for people to notice and compliment her. She also said that she noticed that people were nicer to her after she lost weight, which made her sad for women and happy for herself.

In February 2024, Heather Gay opened up more about her Ozempic use in a new docuseries called IMPACT x Nightline: The Skinny Confessions: After Ozempic. In it, she addressed the criticism that using the medication for weight loss was a “cop out” and that she was no longer “relatable” because of it. She said that it was disappointing and sad to know that body positivity was all a big lie, because it was better to not be overweight. She also said that she was old enough to know that she had wasted a lot of years blaming herself and feeling guilty and ashamed over her inability to be thinner, and that if she had known there was a medicine that would make her thinner with little to no effort, she would have taken it 30 years ago and probably had a different life.

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Heather Gay Weight Loss

Heather Gay also talked about how her RHOSLC co-star Mary Cosby made a comment on Watch What Happens Live in October 2023 that Heather’s Gucci corset must have been fake because “Gucci doesn’t make a size 14”. Heather said that comment felt typical and something she was very used to, and that she did not let it affect her self-esteem. She said that she was feeling like she was coming into her own and that her glow up might be a bit from that, too.

What are the benefits and risks of Ozempic?

Ozempic can have several benefits for people who have type 2 diabetes or struggle with obesity or overweight. Some of these benefits are:

  • Improved blood sugar control and reduced risk of diabetes complications, such as heart disease, stroke, kidney failure, nerve damage, and eye problems.
  • Reduced body weight and waist circumference, which can lower the risk of other health problems, such as high blood pressure, high cholesterol, sleep apnea, and joint pain.
  • Increased satiety and decreased hunger, which can help with portion control and calorie restriction.
  • Improved quality of life and self-confidence, which can enhance mental and emotional well-being.

However, Ozempic can also have some risks and side effects that people should be aware of before using it. Some of these risks and side effects are:

  • Low blood sugar (hypoglycemia), especially if Ozempic is used with other diabetes medications that lower blood sugar, such as insulin or sulfonylureas. Symptoms of low blood sugar include headache, dizziness, sweating, shakiness, hunger, irritability, confusion, and blurred vision. Low blood sugar can be treated by eating or drinking something that contains sugar, such as juice, candy, or glucose tablets.
  • Gastrointestinal problems, such as nausea, vomiting, diarrhea, constipation, abdominal pain, and indigestion. These problems are more common when Ozempic is started or the dose is increased, and they usually go away over time. However, they can also be severe and persistent, and may require medical attention.
  • Pancreatitis, which is inflammation of the pancreas, a gland that produces digestive enzymes and hormones. Symptoms of pancreatitis include severe abdominal pain, nausea, vomiting, fever, and rapid heartbeat. Pancreatitis can be life-threatening and requires immediate medical attention.
  • Thyroid tumors, which are growths in the thyroid gland, a gland that produces hormones that regulate metabolism and growth. Ozempic may increase the risk of thyroid tumors, especially in people who have a family history of thyroid cancer or a type of thyroid tumor called medullary thyroid carcinoma (MTC). Symptoms of thyroid tumors include a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. Thyroid tumors can be benign (non-cancerous) or malignant (cancerous), and may require surgery, radiation, or chemotherapy.
  • Allergic reactions, which are hypersensitivity reactions to Ozempic or any of its ingredients. Symptoms of allergic reactions include rash, itching, swelling, difficulty breathing, or anaphylaxis, which is a severe and potentially fatal reaction that involves multiple organs. Allergic reactions can occur at any time, even after months or years of using Ozempic, and require immediate medical attention.

Ozempic is not for everyone, and people should consult with their doctor before starting or stopping the medication. Ozempic is not recommended for people who have type 1 diabetes, diabetic ketoacidosis, a history of pancreatitis or thyroid cancer, or a personal or family history of MTC. Ozempic is also not recommended for pregnant or breastfeeding women, or for children under 18 years of age. Ozempic may interact with other medications, supplements, or herbal products, and may affect the results of certain lab tests. Therefore, people should inform their doctor of all the products they use, and follow their doctor’s instructions on how to use Ozempic safely and effectively.

What are some of the reactions and criticisms Heather Gay faced from using Ozempic?

Heather Gay has received mixed reactions and criticisms from the public and her co-stars for using Ozempic to lose weight. Some of the reactions and criticisms are:

  • Support and praise from fans and friends who admire her honesty and courage to share her weight loss journey and to take charge of her health and happiness.
  • Criticism and backlash from some women who accuse her of being a “cop out” and a “sell out” for using a medication to lose weight, instead of embracing her body and promoting body positivity.
  • Snark and shade from some of her RHOSLC co-stars, such as Mary Cosby and Jen Shah, who have made comments about her weight, her clothing, and her appearance, implying that she is not authentic, fashionable, or attractive.
  • Concern and curiosity from some media outlets and experts who question the safety and efficacy of Ozempic, and the ethical and legal implications of using a prescription drug for off-label purposes.

Heather Gay has responded to some of these reactions and criticisms by defending her choice to use Ozempic, and by expressing her feelings and opinions about her weight loss journey. She has also said that she is not ashamed or regretful of using Ozempic, and that she is happy with the results and the changes in her life.


How much weight did Heather Gay lose with Ozempic?

Heather Gay has not revealed the exact amount of weight she lost with Ozempic, but she has said that she lost about five pounds, which was enough for people to notice and compliment her.

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