How Mark Benton Lost 50 kg By Changing His Diet And Dancing

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Mark Benton Weight Loss

Mark Benton is a famous English actor and TV presenter who has amazed his fans with his incredible weight loss transformation. He has starred in shows like Early Doors, Waterloo Road, and Shakespeare & Hathaway: Private Investigators. But how did he manage to shed 50 kg and reach his healthiest weight ever? In this article, we will explore his weight loss journey, his diet plan, his dancing classes, and his health benefits.

Mark Benton’s Weight Loss Journey

Mark Benton decided to lose weight after realizing that he had put on a lot of extra pounds, which was affecting his health and well-being. He wanted to change himself and his wife Sarah helped him in that. He said, “I wanted to lose all those extra pounds. I wanted to change myself and my wife helped me in that.”

He started by changing his diet and eating more fruits and vegetables. He also cut out beer and bacon sandwiches from his lunch. He said, “I’m a vegetarian, so it’s quite easy for me to stay lean and fit. But I eat more fruits and vegetables than ever before. Now that I’m teaching (dance) classes, I’ve had to cut out the beer and bacon sandwiches during my lunch hour. Even though they tasted great!”

But changing his diet was not enough. He also needed to exercise and burn calories. That’s when he discovered his passion for dancing. He said, “My wife said to me, ‘you’ve lost all this weight, you’re looking great, why don’t you go and teach a dance class?’ I thought she was joking.”

But she was not. Mark started teaching jazz and ballet classes to local ladies a year ago and has not stopped since then. He said, “I actually started to teach dance not long ago. I do jazz and ballet. I’ve been converting all the local ladies into ballroom dancers.”

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Mark Benton Weight Loss

Dancing not only helped him lose more weight, but also improved his mood, confidence, and energy levels. He said, “Dancing is very fun. It’s not like work at all. It’s also a kind of relaxation from today’s busy life.”

Mark Benton’s Before And After Weight Loss

Mark Benton has lost an impressive 3 stone, which is approximately equivalent to shedding a remarkable 42 pounds. He said, “And the best part is that I feel incredibly healthy right now.” He went from tipping the scales at 192 pounds to a much leaner 150 pounds.

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Mark Benton Weight Loss

Mark proudly shared that he has reached the same weight he had when he was working as an actor in London two decades ago. He said, “I’ve reached the same weight I had when I was working as an actor in London 20 years ago. That gives me a lot of pleasure.”

FAQ

How old is Mark Benton?

Mark Benton was born on November 16, 1965. He is 58 years old as of 2024.

What is Mark Benton’s net worth?

Mark Benton has an estimated net worth of $5 million as of 2024. He has earned his wealth from his acting and TV presenting career.

What is Mark Benton’s religion?

Mark Benton’s religion is not publicly known. However, he has played the role of a priest in the series Murphy’s Law and an earthly representative of the devil in the drama The Second Coming. He has also participated in the BBC show Strictly Come Dancing, which is known for its diverse and inclusive cast of celebrities and dancers.

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