How Rocco Mediate Lost Weight and Became a Champion Again


Rocco Mediate Weight Loss

Rocco Mediate is an American professional golfer who has won six times on the PGA Tour and three times on the PGA Tour Champions. He is best known for his epic duel with Tiger Woods at the 2008 U.S. Open, where he lost in a sudden-death playoff after an 18-hole tie.

However, Mediate’s career was not always smooth sailing. He struggled with injuries, alcoholism, and weight issues that affected his performance and confidence. In this article, we will explore how Mediate overcame these challenges and regained his form and fitness.

The VersaClimber Challenge

One of the key factors that helped Mediate lose weight and improve his stamina was the VersaClimber, a piece of gym equipment that simulates climbing. Mediate discovered the VersaClimber through his friend and fellow golfer, Mark Calcavecchia, who challenged him to try it.

Mediate accepted the challenge and started using the VersaClimber regularly. He said that it was the hardest workout he ever did, but also the most rewarding. He claimed that it helped him burn calories, strengthen his core, and increase his endurance.

Mediate said that he lost 30 to 35 pounds thanks to the VersaClimber, and that it made a huge difference in his game. He said that he felt more energetic, flexible, and focused on the course. He also said that it helped him cope with the long and demanding days of tournament golf.

The Low-Carb, High-Protein Diet

Another factor that contributed to Mediate’s weight loss was his diet. He followed a low-carb, high-protein diet plan that focused on portion control. He cut down on processed foods, refined sugars, and unhealthy fats while incorporating more lean proteins, vegetables, and whole grains into his meals. This approach helped him create a calorie deficit, aiding weight loss.

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Rocco Mediate Weight Loss

Mediate also said that he drank more water and less alcohol, which helped him stay hydrated and avoid dehydration. He said that he used to drink during tournaments, but that he quit after realizing that it was affecting his health and performance. He said that he felt better and happier without alcohol.

The New Swing and Attitude

The third factor that helped Mediate regain his form and confidence was his swing and attitude. He said that he worked on his swing with his coach, Jimmy Ballard, who helped him simplify and improve his technique. He said that he learned to trust his muscle memory and his shape, rather than overthinking and overanalyzing every shot.

He also said that he changed his attitude and expectations. He said that he used to be too hard on himself and too negative when things went wrong. He said that he learned to be more positive and enjoy the game more. He said that he realized that he was lucky to be able to play golf for a living, and that he wanted to have fun and make the most of it.

The Results and Achievements

The results of Mediate’s weight loss and transformation were evident in his performance and achievements. He won his first senior major, the 2016 Senior PGA Championship, by three shots over Colin Montgomerie. He also won the 2019 Sanford International, his fourth and most recent win on the PGA Tour Champions.

He also contended in several other events, such as the 2024 Chubb Classic, where he led by three shots after the first round with a 9-under 63. He said that he felt great and that he was enjoying playing golf again.

Mediate is now 61 years old, but he shows no signs of slowing down. He said that he still loves to compete and that he still has goals and dreams to achieve. He said that he wants to win more tournaments and majors, and that he wants to play in the Ryder Cup as a senior.

He also said that he wants to inspire and help other golfers who may be facing similar challenges as he did. He said that he wants to share his story and his tips, and that he hopes that they can benefit from his experience.


How old is Rocco Mediate?

Rocco Mediate was born on December 17, 1962. He is 61 years old as of 2024.

How tall is Rocco Mediate?

Rocco Mediate is 6 feet 1 inch (185 cm) tall.

How much is Rocco Mediate worth?

According to Celebrity Net Worth, Rocco Mediate has an estimated net worth of $20 million as of 2024. He earned most of his money from his golf career, endorsements, and appearances.

How many times did Rocco Mediate win on the PGA Tour?

Rocco Mediate won six times on the PGA Tour. His victories were:

  • 1991 Doral-Ryder Open
  • 1993 KMart Greater Greensboro Open
  • 1999 Buick Open
  • 2000 Phoenix Open
  • 2002 Greater Greensboro Chrysler Classic
  • 2010 Open

How many times did Rocco Mediate win on the PGA Tour Champions?

Rocco Mediate won three times on the PGA Tour Champions. His victories were:

  • 2013 Allianz Championship
  • 2016 Senior PGA Championship
  • 2019 Sanford International

How did Rocco Mediate lose to Tiger Woods in the 2008 U.S. Open?

Rocco Mediate lost to Tiger Woods in the 2008 U.S. Open in a dramatic playoff. Mediate and Woods finished the 72-hole regulation tied at 1-under par. They then played an 18-hole playoff on Monday, which also ended in a tie at even par. They then went to a sudden-death hole, the par-4 7th, where Woods made a par and Mediate made a bogey. Woods won his 14th major title, while Mediate became the oldest runner-up in U.S. Open history at 45.

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