How Sue Cleaver Lost 3 Stone Without Strict Dieting

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Sue Cleaver Weight Loss

Sue Cleaver is a well-known actress who plays Eileen Grimshaw on the popular soap opera Coronation Street. She has been on the show since 2000 and has won several awards for her performance. However, she has also struggled with her weight and health issues for many years. In this article, we will explore how Sue Cleaver managed to lose 3 stone (19 kg) without following any strict dieting rules or regimes.

The Mediterranean Diet

One of the main factors that contributed to Sue Cleaver’s weight loss was switching to the Mediterranean diet. This is a diet that is based on the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. The Mediterranean diet is rich in fruits, vegetables, whole grains, seafood, nuts, legumes, and olive oil. It also includes moderate amounts of dairy, eggs, poultry, and wine, and limits red meat, processed foods, and added sugars.

The Mediterranean diet has been praised for its numerous health benefits, such as lowering the risk of heart disease, diabetes, cancer, and dementia. It is also associated with improved mood, cognitive function, and longevity. Sue Cleaver said that she decided to adopt the Mediterranean diet after doing some research and finding out that it suited her lifestyle and preferences. She said that she enjoyed eating fresh and tasty food, and that she did not feel deprived or restricted.

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Sue Cleaver Weight Loss

Quitting Alcohol

Another important change that Sue Cleaver made was quitting alcohol. She said that she used to drink a lot of red wine during the lockdown, and that it caused her to gain a lot of weight. She said that she felt bloated, sluggish, and unhappy with her appearance. She also said that she and her husband, Brian Owen, had different views on drinking. He loved going to the pub and having a pint, while she hated it.

Sue Cleaver said that she decided to do dry January in 2023, and that she wondered what life would be like if she stopped drinking completely. She said that she noticed a huge difference in her energy, mood, and skin. She also said that she lost some weight as a result of cutting out alcohol. She said that she did not miss drinking at all, and that she felt more confident and comfortable in her own skin.

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Sue Cleaver Weight Loss

I’m A Celebrity Experience

Sue Cleaver also credited her experience on I’m A Celebrity… Get Me Out Of Here! in 2022 as a factor that helped her lose weight. She said that she lost some weight in the jungle, as she had to eat less and do more physical challenges. She said that she also learned to appreciate the simple things in life, such as water, food, and friendship. She said that she had a lot of fun and made some great friends on the show, and that it was a once-in-a-lifetime opportunity.

Sue Cleaver said that she did not obsess over diets or weight loss, and that she focused on living a healthy and happy life. She said that she refused to get pulled into the pressure and expectations placed on women, and that she would never promote anything weight-related. She said that she preferred to compliment people on their smile or outfit, rather than their weight. She said that she was proud of her achievements and her body, and that she hoped to inspire others to do the same.

FAQ

How old is Sue Cleaver?

Sue Cleaver was born on September 12, 1964. She is 59 years old as of 2023.

Who is Sue Cleaver’s husband?

Sue Cleaver is married to Brian Owen, a TV lighting technician. They have been together since 2003, and they live in Manchester.

How much weight did Sue Cleaver lose?

Sue Cleaver lost 3 stone (19 kg) in total by following the Mediterranean diet, quitting alcohol, and participating in I’m A Celebrity. She dropped from a size 16 to a 12.

What health issues did Sue Cleaver have?

Sue Cleaver revealed that she had some women’s health issues that caused her to lose weight. She said that she had a hysterectomy in March 2023, and that she ended up in A&E and had emergency surgery in August 2023. She said that she was in intensive care for a while, and that it was a scary time. She did not disclose any more details, but she said that she was recovering well.

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