Matt Patricia: Weight Loss Tips That You Can Take From Eagle’s New Coach


matt patricia weight loss

Matt Patricia is an American football coach who is currently the senior defensive assistant for the Philadelphia Eagles. He has a long and successful career in the NFL, working with teams like the New England Patriots and the Detroit Lions. He has also won three Super Bowls as a defensive coordinator for the Patriots.

But Patricia is not only known for his coaching skills. He is also famous for his remarkable weight loss journey, which he achieved through a combination of diet and exercise. Patricia has reportedly lost over 100 pounds since he started his coaching career, transforming his appearance and health.

How did he do it? What are some of the weight loss tips that you can take from Matt Patricia? Here are some of the secrets behind his impressive weight loss story.

Counting Calories

One of the key factors that helped Patricia lose weight was counting calories. He used a mobile app to track his daily calorie intake and expenditure, and set a realistic goal for himself. He also learned to eat smaller portions and avoid high-calorie foods and drinks.

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Matt Patricia Weight Loss

Patricia said that counting calories helped him become more aware of what he was eating and how it affected his weight. He also said that it was not easy at first, but he got used to it over time. He added that he still counts calories to this day, as a way to maintain his weight and health.

Breaking Sweat

Another important aspect of Patricia’s weight loss journey was exercise. He made it a habit to work out regularly, even during the busy football season. He said that he usually exercised in the morning, before going to the office. He also said that he varied his workouts, doing different types of exercises such as cardio, strength training, and yoga.

Patricia said that exercise helped him burn calories, build muscle, and improve his mood and energy. He also said that he enjoyed working out, as it gave him a sense of accomplishment and satisfaction. He added that he still exercises every day, as a way to stay fit and healthy.

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Matt Patricia Weight Loss


Here are some of the frequently asked questions about Matt Patricia and his weight loss journey.

How old is Matt Patricia?

Matt Patricia was born on September 13, 1974, in Sherrill, New York. He is 50 years old as of 2024.

What is Matt Patricia’s net worth?

Matt Patricia has a net worth of $10 million as of 2024. He earned most of his wealth from his coaching career in the NFL. His peak salary in the NFL was $3 million.

What is Matt Patricia’s religion?

We have no details about Patricia’s religious affiliation. He has not publicly spoken about his faith or beliefs.

What is Matt Patricia’s height and weight?

Matt Patricia has a height of 5 feet 6 inches. His current weight is unknown, but he has reportedly lost over 100 pounds since he started his coaching career. He has black hair and brown eyes. He is also known for his long beard, which he has been growing since 2014.

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