Giancarlo Stanton Weight Loss: How the Yankees Star Transformed His Body and Swing


Giancarlo Stanton Weight Loss

Giancarlo Stanton is one of the most powerful hitters in baseball, but he has also been one of the most injury-prone. The New York Yankees star has missed a lot of games in the past few seasons due to various ailments, and his performance has suffered as a result. In 2023, Stanton had the worst season of his career, hitting only .191 with 24 home runs and 60 RBIs in 101 games.

Stanton was not satisfied with his results, and he decided to make some changes in the offseason. He showed up to the Yankees’ spring training camp in Tampa, Florida, looking noticeably slimmer and leaner than before. Stanton lost about 15 to 20 pounds of muscle, which could help him improve his speed, agility, and durability on the field.

Giancarlo Stanton Weight Loss 1
Giancarlo Stanton Weight Loss

Stanton also worked on his swing, which has been criticized for being too long and slow. He said he made some adjustments to his mechanics, but he did not reveal the details. He said he wanted to be more consistent and efficient at the plate, and avoid chasing pitches out of the zone.

Stanton’s new look and approach have impressed his teammates and coaches, who are hoping he can bounce back in 2024. The Yankees have high expectations for their lineup, which features other sluggers like Aaron Judge, Joey Gallo, and Anthony Rizzo. Stanton is expected to be a key contributor, both as a designated hitter and an occasional outfielder.

Stanton said he is motivated to prove himself and help the Yankees win. He said he is feeling good and confident about his game. He said he is ready to change the narrative and show everyone what he can do when he is healthy and focused.

Giancarlo Stanton Weight Loss 2
Giancarlo Stanton Weight Loss


How much weight did Giancarlo Stanton lose?

Stanton’s weight loss is estimated to be around 15 to 20 pounds of muscle. This significant change in his physical stature could impact his playing style and durability on the field.

Why did Giancarlo Stanton lose weight?

Stanton lost weight to improve his health and performance. He has been plagued by injuries in the past few seasons, which have affected his numbers and availability. He wanted to be more agile and athletic, and reduce the stress on his joints and muscles.

How did Giancarlo Stanton lose weight?

Stanton did not reveal the exact details of his weight loss regimen, but he likely followed a strict diet and exercise plan. He may have reduced his calorie intake, increased his protein intake, and cut down on carbs and fats. He may have also done more cardio and flexibility exercises, and less weight lifting and strength training.

What is Giancarlo Stanton’s new swing?

Stanton also made some changes to his swing, which has been known for being long and powerful, but also slow and prone to strikeouts. He said he tweaked his mechanics, but he did not specify what he did. He said he wanted to be more consistent and efficient at the plate, and avoid swinging at bad pitches. He said he wanted to use his natural ability and talent, and not overthink or overcomplicate things.

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