Georgia Steel is a famous reality TV star who rose to fame after appearing on the fourth series of Love Island in 2018. Since then, she has been in the spotlight for her stunning looks and fit physique. But how did she achieve her weight loss goals? Here are some of the secrets behind her transformation.
Diet
Georgia Steel has revealed that she follows a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. She also avoids processed foods, refined sugars, and alcohol as much as possible. She told Express: “It is all about balance. I travel a lot with my job so I love trying cuisines in different places – I’m definitely a foodie.”
She also shared that she drinks a lot of water to stay hydrated and flush out toxins. She said: “I drink about four litres of water a day. I think it’s really important to keep your skin clear and it also helps with bloating.”
Exercise
Georgia Steel is not only a TV personality, but also a trained dancer. She has been dancing since she was a child and credits it for keeping her in shape. She said: “I’ve always been into fitness. I’ve danced since I was four years old so I think that helps. I do a lot of cardio and I love running.”
She also enjoys doing yoga and pilates, which she says help her tone her muscles and improve her mental health. She said: “I do yoga and pilates every day. It’s good for your mind and body. It makes me feel calm and relaxed.”
She also mixes up her workouts with different activities, such as boxing, hiking, and swimming. She said: “I like to try new things and challenge myself. I think it’s good to keep your body guessing and not get bored.”
Lifestyle
Georgia Steel has also made some lifestyle changes that have contributed to her weight loss. She said that she sleeps for at least eight hours every night, which helps her recover and reduce stress. She also meditates every morning, which helps her start the day with a positive mindset. She said: “I meditate for 10 minutes every morning. It helps me clear my mind and focus on my goals. It also makes me feel more grateful and happy.”
She also avoids negative people and surrounds herself with supportive friends and family. She said: “I think it’s important to have good people around you who lift you up and motivate you. I’m very lucky to have amazing friends and family who are always there for me.”
FAQ
- How old is Georgia Steel? Georgia Steel is 26 years old. She was born on March 28, 1998, in Thirsk, England.
- What is Georgia Steel’s net worth? Georgia Steel has a net worth of $140 million, making her one of the wealthiest reality stars. She has earned her fortune from her TV appearances, endorsements, and businesses.
- What is Georgia Steel’s religion? Georgia Steel has not publicly revealed her religion. However, she has posted pictures of herself wearing a cross necklace, which may suggest that she is a Christian.
