Shea McGee is a famous interior designer, TV personality, and entrepreneur who has amazed many people with her incredible weight loss of more than 20 pounds. She is the co-host of the Netflix show “Dream Home Makeover” with her husband Syd, and the owner of Studio McGee, a successful interior design firm. In this article, we will explore how Shea McGee achieved her weight loss goals, what her diet and workout routine are, and some frequently asked questions about her personal and professional life.
How Shea McGee Lost Weight
Shea McGee did not follow any specific diet or program to lose weight. Instead, she focused on making sustainable lifestyle changes and adhered to a nutritious eating plan while incorporating regular physical activity. She credits her transformation to her morning routine, which consists of a protein shake, a gym session, and a refreshing face wash. She also drinks diet coke to stay hydrated and energized throughout the day.
Shea McGee does not deprive herself of the foods she loves, but she makes sure to balance them with healthy choices. She enjoys a variety of cuisines, such as Mexican, Italian, and Thai, and likes to cook at home with her family. She also indulges in occasional treats, such as ice cream, chocolate, and pizza, but she does not overdo it.
Shea McGee is committed to maintaining her fitness by working out regularly. She hits the gym at least three times a week, where she does cardio, strength training, and stretching exercises. She also likes to jog and run in the morning, and sometimes joins her husband for a bike ride. She believes that exercise is not only good for her body, but also for her mind and mood.
Shea McGee’s Diet Plan
Shea McGee does not follow a strict diet plan, but she tries to eat healthily and moderately. Here is a sample of what she eats in a day:
- Breakfast: A protein shake made with almond milk, banana, spinach, and protein powder.
- Snack: A handful of almonds or a granola bar.
- Lunch: A salad with chicken, avocado, tomatoes, cheese, and dressing, or a sandwich with turkey, cheese, lettuce, and mayo.
- Snack: A piece of fruit or a yogurt.
- Dinner: A grilled salmon with roasted vegetables, or a pasta dish with chicken and broccoli.
- Dessert: A scoop of ice cream or a piece of chocolate.
Shea McGee also drinks plenty of water and diet coke throughout the day to stay hydrated and refreshed.
Shea McGee’s Workout Routine
Shea McGee works out at least three times a week, usually in the morning. She likes to mix up her workouts to keep them fun and challenging. Here is a sample of her workout routine:
- Monday: A 30-minute jog or run, followed by a 10-minute stretch.
- Tuesday: A 45-minute gym session, consisting of 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of stretching.
- Wednesday: A rest day, or a light activity, such as walking or biking.
- Thursday: A 30-minute jog or run, followed by a 10-minute stretch.
- Friday: A 45-minute gym session, consisting of 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of stretching.
- Saturday: A rest day, or a light activity, such as walking or biking.
- Sunday: A 30-minute jog or run, followed by a 10-minute stretch.
Shea McGee also likes to do yoga and pilates occasionally, as well as hiking and skiing with her family.
Frequently Asked Questions About Shea McGee
Here are some of the most common questions that people ask about Shea McGee:
- How old is Shea McGee? Shea McGee was born on July 5, 1985, in Houston, Texas. She is 39 years old as of 2024.
- How tall is Shea McGee? Shea McGee is 5 feet and 7 inches tall, or 170 centimeters.
- What is Shea McGee’s net worth? Shea McGee has an estimated net worth of $5 million, which she has earned through her successful career as a TV personality and interior designer.
- What is Shea McGee’s religion? Shea McGee is a Christian, and a member of The Church of Jesus Christ of Latter-day Saints.
- Who is Shea McGee’s husband? Shea McGee is married to Syd McGee, an entrepreneur and TV personality. They met in college, where Syd was a roommate of Shea’s brother. They got married in 2008, and have been working together ever since.
- How many kids does Shea McGee have? Shea McGee has three daughters: Ivy, Wren, and Margot. They are 9, 7, and 4 years old respectively.
- What happened to Shea McGee’s teeth? Shea McGee chipped her teeth in high school, so she got veneers to fix her smile. She is happy with her veneers and loves her smile.
- Where did Shea McGee go to college? Shea McGee graduated from Brigham Young University, where she studied communications and public relations. She also took some online courses in interior design, which sparked her passion for the field.
- What are Shea McGee’s books? Shea McGee has co-authored two books with her husband Syd: Make Life Beautiful, a memoir and a guide to finding beauty in everyday life, and Dream Home Makeover, a book based on their Netflix show, featuring their best projects and tips.
