Joy Reid Weight Loss: How the CNN Host Transformed Her Life with a Healthy Lifestyle


Joy Reid Weight Loss

Joy Reid is a well-known American journalist, political commentator, television host, and author. She is best known for hosting the political commentary program The ReidOut on CNN since July 2020. She has also written three books, including Fracture: Barack Obama and Unraveling of the American Story.

Reid has been in the spotlight not only for her insightful analysis of political and social issues, but also for her remarkable weight loss journey. She has shared her struggles and successes with her viewers, inspiring many people to follow her example and embrace a healthier lifestyle.

In this article, we will explore how Joy Reid achieved her weight loss goals, what her diet and exercise routine are, and what benefits she has gained from her transformation.

Joy Reid’s Weight Loss Journey

Reid has been open about her weight issues for years. She revealed that she had tried various diets and programs, but none of them worked for her in the long term. She also admitted that she had a sweet tooth and a tendency to overeat, especially when stressed or busy.

In 2018, Reid decided to take a drastic step and opted for surgery as part of her weight loss plan. She did not disclose the details of the procedure, but she said it helped her lose a significant amount of weight in a short period of time. She also credited the surgery for making her more mindful of what she ate and how much she ate.

Joy Reid Weight Loss 1
Joy Reid Weight Loss

However, Reid did not rely on surgery alone to achieve her weight loss goals. She also made changes to her diet and exercise habits, which she maintained after the surgery. She adopted a balanced and nutritious diet, avoiding processed foods, sugar, and meat. She also drank plenty of water and green tea to stay hydrated and energized.

Reid also committed to a regular exercise routine, working out at least twice a week with a personal trainer. She focused on cardio and strength training, as well as yoga and meditation. She said that exercise helped her not only to burn calories and tone her muscles, but also to relieve stress and improve her mood.

Reid’s weight loss journey was not only about the physical aspect, but also about the mental and emotional aspect. She said that losing weight made her feel more confident, happier, and healthier. She also said that it improved her self-esteem, self-image, and self-care. She encouraged her viewers to pursue their own weight loss goals, but also to love themselves and their bodies at every stage of the process.

Joy Reid Weight Loss 2
Joy Reid Weight Loss

Joy Reid’s Diet and Exercise Routine

Reid has shared some details of her diet and exercise routine with her fans and followers. Here are some of the key points of her healthy lifestyle:

  • Reid eats a plant-based diet, meaning she avoids animal products such as meat, dairy, and eggs. She eats mostly vegetables, fruits, grains, nuts, seeds, and legumes. She also occasionally eats fish and seafood, but in moderation.
  • Reid avoids processed foods, such as chips, cookies, cakes, candy, soda, and fast food. She also avoids sugar, artificial sweeteners, and refined carbohydrates, such as white bread, pasta, and rice. She opts for natural sweeteners, such as honey, maple syrup, and dates, and whole grains, such as oats, quinoa, and brown rice.
  • Reid drinks a lot of water throughout the day, as well as green tea, which has antioxidants and other health benefits. She also drinks smoothies, juices, and soups, which are easy to digest and provide vitamins and minerals. She limits her intake of alcohol, coffee, and other caffeinated drinks, which can dehydrate and disrupt her sleep.
  • Reid works out at least twice a week with a personal trainer, who guides her through a variety of exercises, such as running, cycling, jumping rope, boxing, squats, lunges, push-ups, planks, and sit-ups. She also does yoga and meditation, which help her relax and focus. She tries to be active every day, even if it means taking the stairs, walking the dog, or dancing to music.


How old is Joy Reid?

Joy Reid was born on December 8, 1968, in New York City, USA. She is 55 years old as of 2024.

What is Joy Reid’s net worth?

Joy Reid has an estimated net worth of $4 million, according to various sources. She earns a salary of $1.5 million per year as a CNN host, according to Celebrity Net Worth.

What is Joy Reid’s religion?

Joy Reid was raised as a Methodist, but she has not publicly stated her current religious affiliation. She has expressed her support for religious freedom and tolerance, as well as her opposition to religious extremism and bigotry.

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