Matt Lucas is a well-known British comedian, actor, and writer who has starred in many popular shows and films such as Little Britain, Doctor Who, and Alice in Wonderland. He is also known for his distinctive bald head and chubby physique, which he often used for comedic effect. However, in recent years, Lucas has undergone a remarkable weight loss journey that has changed his appearance and improved his health. In this article, we will explore how Lucas managed to lose weight, what motivated him, and what challenges he faced along the way.
The turning point: Lucas decides to lose weight after a health scare
Lucas has struggled with his weight since childhood, and he has admitted that he used food as a coping mechanism for his emotional issues. He also suffered from alopecia, a condition that causes hair loss, which made him feel insecure about his looks. He once said in an interview: “I was comfort eating. When I was upset, I would eat. When I was happy, I would eat. And I’ve had alopecia since I was six, so I had no hair as well. So you’ve got a fat, bald kid. Who doesn’t feel great about himself.”
Lucas tried various diets and exercise regimes over the years, but none of them worked for him. He even underwent gastric band surgery in 2008, but he had to remove it after it caused him severe complications. He said: “I nearly died. It was bad. Really bad. I had the gastric band removed. It was too tight and it nearly killed me. I was in hospital for a week. I had a tube down my nose. It was horrible.”
However, Lucas decided to make a serious change in his lifestyle after he experienced a health scare in 2011. He was diagnosed with diabetes, a chronic condition that affects the body’s ability to regulate blood sugar levels. He said: “I got ill. I got diabetes type 2, so I just thought maybe it’s time to do something. I don’t want to fall ill. I want to live a long life.”
The strategy: Lucas adopts a low-carb, high-protein diet and exercises regularly
Lucas decided to follow a low-carb, high-protein diet, which is known to help with weight loss and blood sugar control. He cut out sugar, bread, pasta, rice, potatoes, and other starchy foods from his diet, and replaced them with lean meats, fish, eggs, cheese, nuts, seeds, and vegetables. He also reduced his portion sizes and avoided snacking between meals. He said: “I don’t eat carbs. I don’t eat bread or pasta or rice or potatoes. I eat protein and vegetables. And I eat less. I don’t eat as much as I used to. I don’t snack. I only eat three times a day.”
Lucas also started to exercise regularly, which helped him burn calories and build muscle. He joined a gym and hired a personal trainer, who helped him with cardio and strength training. He also enjoyed swimming, cycling, and walking as part of his fitness routine. He said: “I exercise a lot. I go to the gym four times a week. I have a trainer who pushes me. I do a lot of cardio and weights. I also swim and cycle and walk. I like to be active.”
The results: Lucas loses over 50 pounds and reverses his diabetes
Lucas’ efforts paid off, as he managed to lose over 50 pounds in a span of a few years. He also reversed his diabetes, which means he no longer needs medication to control his blood sugar levels. He said: “I’ve lost a lot of weight. I don’t know exactly how much, but I think it’s over 50 pounds. I feel much better. I have more energy. I sleep better. And I don’t have diabetes anymore. I’m off the pills. My doctor is very happy.”
Lucas also noticed a positive change in his appearance and confidence. He said: “I look different. I look younger. I look healthier. I feel more comfortable in my own skin. I don’t mind being bald anymore. I think it suits me. I’m happy with the way I look.”
Lucas has received many compliments and praises from his fans and colleagues for his weight loss transformation. He said: “People are very nice. They say I look good. They say I look fit. They say I look handsome. They say I look sexy. I’m very flattered. It’s very kind of them.”
Lucas has also inspired many people who struggle with their weight and health issues. He said: “I hope I can help someone. I hope I can show them that it’s possible. That you can lose weight and be healthy and happy. That you can change your life for the better. That you can do it.”
FAQ: Frequently asked questions about Matt Lucas and his weight loss
How old is Matt Lucas?
Matt Lucas was born on March 5, 1974, in London, England. He is currently 50 years old.
How tall is Matt Lucas?
Matt Lucas is 5 feet 6 inches (168 cm) tall.
How much does Matt Lucas weigh?
Matt Lucas does not reveal his exact weight, but he has said that he has lost over 50 pounds since 2011. He is estimated to weigh around 180 pounds (82 kg).
Is Matt Lucas married?
Matt Lucas was married to Kevin McGee, a television producer, from 2006 to 2008. They divorced amicably, but McGee tragically committed suicide in 2009. Lucas has not remarried since then, but he has dated several men, including film producer Scott Gill and singer Luke Upton.
What is Matt Lucas’ net worth?
Matt Lucas is a successful comedian, actor, and writer who has earned a lot of money from his various projects. He is estimated to have a net worth of $10 million.
What is Matt Lucas working on now?
Matt Lucas is currently working on several projects, including hosting The Great British Bake Off, a popular baking competition show, and starring in Cinderella, a musical film adaptation of the classic fairy tale.
