Peter Kay is one of the most popular and successful comedians in the UK. He has written, produced, directed and acted in several television and film projects, and has written three books. He is also known for his charity work, especially for Comic Relief.
But in recent years, the 50-year-old star has also made headlines for his impressive weight loss. Fans have noticed that Peter looks much slimmer and healthier than before. So how did he do it? Here are some facts and tips about Peter Kay’s weight loss journey.
What motivated Peter Kay to lose weight?
Peter Kay has not revealed the exact reason behind his weight loss, but some sources suggest that he wanted to improve his health and fitness. He also reportedly faced some health issues in the past, such as kidney stones and a hernia, which may have prompted him to take better care of himself.
Another possible factor is his family. Peter is married to Susan Gargan, whom he met in 1998 at a nightclub in Bolton. They have three children together, a son and two daughters. Peter is very private about his personal life, but he has often expressed his love and gratitude for his wife and kids. He may have wanted to lose weight to be more active and present for them.
How did Peter Kay lose weight?
Peter Kay has not shared the details of his diet or exercise plan, but some insiders claim that he has lost “a lot of weight” by following a simple and sensible approach. He reportedly cut down on junk food, alcohol, and sugar, and increased his intake of fruits, vegetables, lean protein, and water. He also became more physically active, doing regular walks, bike rides, and swimming.
Some fans also speculate that Peter may have followed the Sirtfood diet, which is based on foods that activate a protein called sirtuin in the body. Sirtuin is said to boost metabolism, burn fat, and prevent aging. Some of the foods that are high in sirtuin are green tea, dark chocolate, red wine, kale, blueberries, and walnuts.
How much weight did Peter Kay lose?
Peter Kay has not revealed his exact weight or how much he has lost, but judging from his photos and appearances, he looks significantly thinner and fitter than before. Some estimate that he may have lost around 5 stone (70 pounds) or more.
How did Peter Kay’s fans react to his weight loss?
Peter Kay’s fans have been very supportive and complimentary of his weight loss. They have praised him for his new look and his dedication to his health. They have also expressed their happiness and excitement to see him back on stage after a long hiatus. Here are some of the comments from his fans on social media:
- “Wow you’ve lost weight, look brilliant.”
- “You guys look great!.”
- “He was fantastic. He made references to his previous jokes which was good.”
- “Absolutely incredible! Everyone is in for a treat! What a b****y guy.”
- “Peter Kay. Legend. What a privilege to see him back on stage.”
Exercising more is also essential for weight loss, as it burns calories, builds muscle, and improves health. It also boosts mood, energy, and confidence. Some of the exercises that are good for weight loss include walking, jogging, cycling, swimming, and strength training.
FAQ
Is Peter Kay still touring?
Yes, Peter Kay is still touring. He started his comeback tour in December 2022, after a 12-year break from stand-up comedy. He is performing once a month at London’s O2 Arena until February 2025. He is also doing some charity shows and special events. You can check his official website for more information and tickets.
Why did Peter Kay take a break from comedy?
Peter Kay took a break from comedy in 2017, citing “unforeseen family circumstances” as the reason. He did not elaborate on the nature of the situation, but he asked for privacy and respect from the media and the public. He also cancelled his planned tour and other projects. He later thanked his fans for their understanding and support.
What are some of Peter Kay’s best works?
Peter Kay has created and starred in many successful and acclaimed works, such as:
- That Peter Kay Thing (1999), a series of mockumentary-style comedy sketches.
- Phoenix Nights (2001-2002), a sitcom about the owner and staff of a working men’s club.
- Max and Paddy’s Road to Nowhere (2004), a spin-off of Phoenix Nights, featuring two bouncers on a road trip.
- Peter Kay’s Car Share (2015-2018), a sitcom about two supermarket colleagues who share a car to work.
- Britain’s Got the Pop Factor… and Possibly a New Celebrity Jesus Christ Soapstar Superstar Strictly on Ice (2008), a parody of reality TV shows, starring Peter as Geraldine McQueen, a transgender singer.
- Cradle to Grave (2015), a sitcom based on the memoirs of broadcaster Danny Baker, with Peter playing Danny’s father.
