Sara Davies is a British entrepreneur, TV personality, and investor who is best known for being one of the dragons on the BBC show Dragon’s Den. She is also the founder and owner of Crafter’s Companion, a successful craft supply company that she started while studying at the University of York.
Sara Davies has recently attracted a lot of attention for her amazing weight loss journey, which she embarked on after being diagnosed with gestational diabetes during her pregnancies. She revealed that her doctor advised her to lose around two stone (28 pounds) to get her BMI in a healthy range.
In this article, we will explore how Sara Davies achieved her weight loss goals, what motivated her to do so, and what benefits she has experienced from her transformation.
How did Sara Davies lose weight?
Sara Davies decided to take action on her weight after giving birth to her second son, Charlie, in 2016. She had developed gestational diabetes in both her pregnancies, which increased her risk of developing type 2 diabetes later in life.
She booked and paid for a personal trainer three mornings a week for three months, and committed to following a strict exercise regime. She also changed her diet, cutting out sugar and processed foods, and eating more lean protein, vegetables, and healthy fats.
She described her workouts as intense and exhausting, but also rewarding and fun. She said she felt like Forrest Gump as she ran for miles, and sometimes had to stop halfway through to pull up her trousers that were falling down.
She also credited her participation in the 2021 series of Strictly Come Dancing, where she was paired with professional dancer Aljaž Škorjanec, for helping her tone up and feel more confident in her body. She said she loved dancing and learning new skills, and that it was a great way to stay fit and have fun.
What motivated Sara Davies to lose weight?
Sara Davies said that her main motivation for losing weight was her health and her family. She wanted to reduce her risk of developing diabetes and other health complications, and to be able to keep up with her two young sons, Oliver and Charlie.
She also said that she wanted to feel more comfortable and confident in her own skin, especially as she was appearing on national TV. She admitted that she was not very body confident, and that she was nervous about wearing skimpy dresses on Strictly Come Dancing.
She said that she was proud of her achievements, and that she felt great after losing weight. She said that she had more energy, more stamina, and more self-esteem. She also said that her husband, Simon, who is the managing director of her company, was very supportive and complimentary of her transformation.
FAQ
How old is Sara Davies?
Sara Davies is 40 years old as of 2024. She was born on April 23, 1984.
What is Sara Davies’ net worth?
Sara Davies has an estimated net worth of £37 million as of 2024. She has accumulated this wealth through her successful craft business, Crafter’s Companion, which has a turnover of over £35 million per year. She has also invested in several businesses on Dragon’s Den, such as Mak Tok, a Malaysian chilli paste, and Shower Gem, a bathroom storage solution.
What is Sara Davies’ religion?
Sara Davies’ religion is not known. She has not publicly disclosed her faith or beliefs. However, she has said that she is a Christian and that she believes in God.
She’s a stunning, clever woman and I am pleased that she feels better for losing the weight!